I am a sold out follower of Jesus! I can do nothing well apart from Him and I need His grace to cover my many failures and stumbles. Life does get messy and hard but I am thankful He is with me and helps me every day to do things better! I enjoy spending time with my family, friends, and pets! I love looking for God in nature and seeing His hand at work. He really does provide all we need! I also enjoy learning how food affects our bodies and how to use what God has given us naturally to heal and to be proactive in living for quality of life. I am thankful for my supportive husband of 23 years and counting and our 2 almost grown children.
I also LOVE Christ-based Yoga and the community of friends that have become like family. In this yoga space we move, breathe and have our beings rooted in Jesus. He is always the intention. As you are able to focus on the intricacy of the body & the breath, you may find that you are more connected with the innermost still point within you where you have peace and perspective. This point is Jesus!
When I spend time on my mat my thoughts get clearer, my body gets rejuvenated, and I receive peace. This equips me to be able to go out and serve Jesus as He directs my path! Christ based Yoga has certainly changed my life, and my prayer is once you encounter Jesus on your yoga mat, it will change yours, as well!
I have my bachelor’s degree in Elementary Education. I am certified in yoga 200hr (twice), 500hr Master Instructor, 300hr Therapy, kids’ yoga training & chair yoga. You cannot learn enough about the body or Jesus!
Email me to inquire about availability to teach a class for your church or women’s ministry.