Mindfulness is often defined as “one’s mental state that is accomplished by focusing their awareness on the present moment.” Although, you may have missed the point if you find yourself immediately scrolling through social media pages on your smartphone after yoga practice. With the quickening pace of the modern world and the use of technology, … Continue reading Mindfulness →

Authenticity means, “the quality of being authentic; genuineness.” While our culture is one of “cookie cutter” ideals, and would rather that everyone looks and acts within certain parameters, our God is the God of originals. He never intended for any one of us to look or act the same as another. He’s far more creative … Continue reading Authenticity →

You CAN afford it! Someone recently told me my choice of eating was preferred by them but they simply could not afford to eat organic fruits and vegetables and buy grass-fed meat and organic antibiotic free chicken. I’m sure there are many people out there that feel the same way as my friend. This is … Continue reading Eating well may not be as costly as you think →

HOLY YOGA ANNOUNCES INTRODUCTORY WORKSHOP For anyone who wants to experience Christian yoga Gastonia, NC – March 21, 2015 – Holy Yoga, the leader in Christ-Centered Yoga classes and teacher education programs, is pleased to announce an introductory Holy Yoga workshop in Gastonia, NC on March 21, 2015 at 10-11:45am at Vision Church, 1124 East … Continue reading Press Release →